Meet Serenity

Heyyyy! I’m so glad you’re here.

I’m Serenity ‘RacQuel’ Quant, the owner of SEREMEDY. I am a Registered Yoga Teacher (RYT200) and Licensed Professional Counselor (LPC). I have been in the wellness field for 9 years. With a background in leadership, yoga, and counseling, I bring a unique and holistic approach to my craft. My work integrates evidence-based practices with holistic approaches that support deeper self-awareness, healing, and growth.

Like many of you, I’ve faced my share of challenges—navigating anxiety, big life transitions, and all the messy moments in between. Those experiences shaped my passion for creating a safe space where women can heal, grow, and embrace themelves.

My work is fueled by the desire to help women break free from societal expectations, negative thought patterns, and feelings of inadequacy. I know firsthand how life’s pressures can lead to burnout and self-doubt, but I also know how important it is to have tools, support, and community to recenter and thrive. My mission is to guide clients toward living a life of balance, confidence, and fulfillment.

Clients who benefit from working with me tend to be those who:

  • Feel disconnected from their bodies or sense of self following traumatic experiences.

  • Seek to gain deeper self-awareness and clarity about their personal journey.

  • Struggle with implementing self-care practices consistently.

  • Want to learn effective coping skills to navigate life’s challenges.

  • Struggle with constant people-pleasing and putting others’ needs before their own

  • Are new or expectant mothers looking to explore wellness practices to manage stress, enhance self-care, and find inner peace 

My Why

I do this work because I know what it’s like to feel stuck, overwhelmed, and out of sync with yourself. My “why” is simple: I want to be the resource I needed when I was navigating my own struggles. Helping women find balance, joy, and confidence in themselves is what lights me up every day.

Testimonials

  • I am still amazed with the things my body can do. With a little patience and perseverance. I can do beginner yoga. I thought that my weight was an obstacle. Thank you to you and your amazing team RacQuel . I am thankful. I was crawling, now I have taken baby steps.

    - Yolanda

  • “I had a wonderful session with RacQuel. She was super informative and patient with myself and my family. Thank you for the daily guide to follow."

    -Erricka

  • "This yoga class was so intentional & amazing, can’t wait to go back!"

    -Tijuana

  • "Initially, I was very unsure about the experience as I have never done yoga before; however, the instructor was absolutely amazing in guiding the experience. I felt really comfortable and supported! The vibes were 10/10. 🧘🏽‍♀️"

    - Sidney

  • "Get ready for the most fulfilling, life-altering experience of your existence! You looking for an inner peace of the mind, body, & soul? Look no further, RacQuel will take you to higher levels with her mindfulness, expertise, patience, joy, and most of all LOVE. She is my spiritual advisor to go to, anytime of the year! Give her a call, text, message, email, or even drop by! Your powerful greatness awaits YOU........"

    - Chavva

FAQs

  • Yes! I am a Licensed Professional Counselor (LPC). If you're interested in therapy with me, please visit this website to schedule a consultation call. This will help us determine whether we're a good fit.

  • Both!

  • Yes, absolutely! Every session is tailored to the individual based on an initial consultation and your specific needs, ensuring a welcoming and supportive environment for all levels.

  • All you need is an open mind, comfortable clothing, a water bottle, and a towel. Oh, and maybe an inhaler (lol, just kidding)!

  • All coaching packages start at $75 for a 45-minute session, and yoga sessions begin at $75 for a standard 60-minute session. Prices may vary depending on custom packages, and subscriptions are available—saving up to 20% on package options.

  • Yes, you absolutely can! Please submit an inquiry form here, and we’ll get in touch to discuss the details.

  • Yes, we require a non-refundable deposit of $50 for all bookings. The remaining balance will be invoiced or collected on the day of service.