Celebrating International Yoga Day

Happy International Yoga Day! Yoga is more than just stretching or complex poses—it’s a holistic approach to self-care that helps to improve focus and cultivate inner peace. I often encourage clients to explore yoga as a tool for mental health, as it can aid in anxiety reduction, emotional regulation, self-awareness, and mindfulness.

Despite its benefits, many people hesitate to try yoga due to common misconceptions. You don’t have to be skinny, flexible, or experienced to start practicing. Yoga is for all bodies, abilities, and backgrounds, with variations for every level. It’s not about achieving the “perfect pose” but rather about connecting with yourself, tuning into your breath, and moving in a way that feels good. Whether it’s a gentle seated practice or a more active flow, yoga is an inclusive space where everyone is welcome.

Try this vinyasa flow!

Ways to Incorporate Yoga Into Your Life:

✔ Start Simple: Try beginner-friendly poses like Child’s Pose or Cat-Cow. You can even take a beginner’s yoga class.
✔ Focus on the Breath: Deep breathing alone can have powerful calming effects.
✔ Find Your Style: Explore different types of yoga, from restorative to power yoga.
✔ Practice Without Judgment: Yoga is about progress, not perfection.

This International Yoga Day, give yourself permission to explore yoga in a way that works for you. Your body, mind, and soul will thank you!